Hatha Vinyasa Yoga is a holistic movement practice with a focus on strength, flexibility and breath work (pranayama). In a hatha flow we explore several poses (asanas) and move through them gracefully, transitioning from one pose to the next. Each class has a theme which weaves through the class as a red thread. I usually make sure that we will have some giggles along the way. 

I teach a gently Hatha Yoga Flow every Sunday from 9:00 to 10:15am on Stuart Island in Nambucca Heads. This fun class is open to everyone and is donation based. Suggested donation $10. No bookings required. Please bring your own yoga mat.  

Kundalini Yoga

Kundalini is a very dynamic yoga practice, which incorporates repetitive and oscillating movements in conjunction with strong breath work (pranayama) as well as sound vibration (mantra). This transformative practice leaves you highly invigorated and refreshed. 

Although I am very passionate about the transformative power of Kundalini Yoga I am currently not offering any regular classes. If you are interested in Kundalini Yoga feel free to reach out and we can arrange for a private session or discuss other options. I am however offering a powerful Tantric Full Moon Meditation in Hyland Park on Sunday, 14 April 2025 at my private studio. This is a unique opportunity to create powerful healing energies as a community. I would love to see you. A minimum of 11 committed meditators is required to make this offering happening. Please be part of this. More info coming soon. To book in or for any questions use the link below.

I can't wait to hear from you. Sat nam ♡ 

Yin Yoga

Yin Yoga is a very gentle and restorative yoga practice with no focus on strength nor fitness. In these classes we hold the poses for a longer period of time (2 to 5 min) to activate the energetic flow through the body. Yin is taught in accordance with TCM and as such with a strong focus and the meridians and seasons. 

I teach a gentle grounding yin class each Tuesday and Wednesday from 5:30 to 6:45 pm in my beautiful studio in Hyland Park. For this class bookings are essential due to limited space. $20 I All mats and props are provided. To book in for yin use the contact form.